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Isolated soy protein is one of the important soy protein product, usually containing 85%–90% protein (dry basis). Proteins are structural components of cells and tissues as well as many enzymes, hormones and the active proteins secreted from immune cells. High protein intake helps us gain muscle mass and strength while reducing muscle loss during weight loss. Thus, protein intake is crucial for people who are physically active, lifting weights, or trying to gain muscle. Protein reduces the level of the hunger hormone ghrelinn and boosts the levels of peptide YY, a hormone that makes us feel full. Thus, it can help in weight management. For vegetarians and those who are allergic to dairy foods, soy protein is the best protein source for them.
Soybean is among the best sources of plant based protein and rich in nutrients such as fiber (enhance gastrointestinal health), folate (prevent anemia), vitamin K (important in blood clotting), thiamine (helps the body's cells change carbohydrates into energy), phosphorus (aiding muscle recovery after exercise), etc. Soybean is also rich in various bioactive plant compounds, especially isoflavones. Isoflavone is a family of phytoestrogens and may help to relieve menopause symptoms. Besides that, isoflavones pose antioxidant and anti-inflammatory functions.
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Green beans are one of the best plant-based sources of protein. It is low in calorie and contain protein, fiber, vitamin A, K, C, thiamine and polyphenol antioxidants. Protein works together with fiber to slow digestion and promote feelings of fullness, reduce the number of calories we eat throughout the day by keeping your appetite under control.
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Calcium is one of the important minerals in the human body. It is an important element in the construction of bones and teeth, coagulation of blood, transmission of nerves, muscle function, cell metabolism and enzyme activation. However, calcium is lost with age and poor eating habits. Besides of high content of calcium, seaweed calcium also contains a variety of minerals and vitamins, especially vitamin D3 and magnesium, which can increase the absorption rate of calcium in the human body.